Many women notice that their seizures tend to follow a pattern—becoming more frequent or severe at certain points in their menstrual cycle. This condition is called catamenial epilepsy, a type of epilepsy where hormonal changes influence seizure activity. Recognizing this link is a crucial step toward better management and a higher quality of life.

Seizures can be scary to watch, but most aren't urgent medical emergencies. With the right knowledge, anyone can provide calm, effective help until the person recovers. This guide explains simple seizure first aid steps—and clears up some common misconceptions. No two seizures are exactly the same. Understanding the possibilities helps you respond quickly and safely.